10 Self Care Tips

The holidays are a joyous time and one of my favorite times of the year. However for many of us it can be hectic, resulting in additional stress. Given that 2020 has brought on quite a bit of tension, here are 10 self care tips for the holidays to help you enjoy the holiday season (and the fast approaching new year). –

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Below are some tips for you to read through and consider. You can take a couple of these ideas, all of them, or maybe they will inspire you to do something else.

Get Peace of Mind

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Make Time For A Hobby

Set aside personal time every day or night. Especially when you are busiest! It sounds counter-intuitive but make time for a relaxing hobby such as Bonsai gardening.

Practice Gardening

This my my personal favorite, albeit nice weather is preferred! A cup of my favorite beverage, with a dash of CDB, and an hour in the garden is my best “medicine.” I recently planted bulbs in my new Zen garden dedicated to our daughter Erica. It should be beautiful this coming spring!

My dry river bed garden has water today! 10/29/2020 — “Zen” dry river bed garden has water today! 10/29/2020

Hardy Geraniums — These perennials will bloom in the Spring & Summer

zen-garden-savory-coreopsis — These perennials will bloom in the Spring & Summer

Watch Your Diet

Diet can impact stress and mood. While holiday treats are a favorite, be sure to keep the majority of your diet to clean eating. Or, indulge in one of my favorite comfort food recipes!

Exercise More

Keep moving. Exercise is a great way to reduce stress and keep healthy and work off some of the dark chocolate cake you just enjoyed! You don’t need to do an intense workout. Your exercise can be as simple as a walk around the block.

Practice Mindfulness

With the many scents and sights of the holidays, don’t miss out on the beauty of the season by being too busy. Practice mindfulness and indulge in Joy Organics CBD Bath Bombs. It is hard to be stressed in a hot bath with soothing CBD and the delicious scent of lavender!

Give Thanks

Practice gratitude to remember the “reason for the season” and all the goodness in your life. Giving thanks or even saying a quick prayer can make you feel better. It does me!

Keep A Journal

Stay in touch with your emotions. Instead of pushing your emotions down, work out your emotions through journaling or talking to a good friend. Sometimes just verbalizing your stress takes it away.

Relax to Music

Take time out and listen to some relaxing music. Sit back, relax and put on your favorite CD or record album. Or choose to relax with soothing sounds found with subliminal messaging and get in touch your subconscious mind!

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Schedule An Activity

If you feel anger or resentment rising to the surface, schedule an activity that brings you joy and/or peace. Use one of the above suggestions and make a commitment to that activity by putting it on your calendar.